What’s it about?
This diet plan is not like all the others out there, because it’s one of the few that are based on research. Its primary goal isn’t to help you lose weight, but to decrease the risk or reverse heart disease. By following this diet plan your menu will consist mainly of vegetables with a low-fat, high-fiber content, together with a small quantity of dairy products. The purpose of this is to make you eat complex carbohydrates and a low amount of fat primarily from omega-3 fatty acids, saturated fat and sugar.
What you also need to look out for the level of your physical activities, because you need to kick it into high gear and you also have to manage your stress level. In order to lose weight quickly and efficiently, you need to be as calm as possible.
This diet plan is not like all the others out there, because it’s one of the few that are based on research. Its primary goal isn’t to help you lose weight, but to decrease the risk or reverse heart disease. By following this diet plan your menu will consist mainly of vegetables with a low-fat, high-fiber content, together with a small quantity of dairy products. The purpose of this is to make you eat complex carbohydrates and a low amount of fat primarily from omega-3 fatty acids, saturated fat and sugar.
What you also need to look out for the level of your physical activities, because you need to kick it into high gear and you also have to manage your stress level. In order to lose weight quickly and efficiently, you need to be as calm as possible.
Pros
By following this diet plan you will improve your health and you will also lose weight. You can find more information about nutrition, stress management and workouts on the Eat More, Weigh Less web site.
Cons
The biggest disadvantage to this diet plan is the fact that it’s very strict and because of this you may find it very hard to follow. For example, the amount of fat you eat should represent 20% to 35% of your daily calorie intake, but while being on this diet you have to keep that number at 6%, which is very low. It’s an achievable goal, because meat is off limits.
However, cutting entire food groups from the menu can be very dangerous to your health and difficult to maintain over a long period of time, so the best thing you can do is modify the diet by including a minimal amount of meat into your everyday meals. Another thing that you might have trouble adjusting to is the high fiber intake. A safe way of doing so would be to increase your fiber intake slowly, in order to give your body time to adjust.
In conclusion, although this diet is based on research, you are allowed to modify it slightly to suit your needs
By following this diet plan you will improve your health and you will also lose weight. You can find more information about nutrition, stress management and workouts on the Eat More, Weigh Less web site.
Cons
The biggest disadvantage to this diet plan is the fact that it’s very strict and because of this you may find it very hard to follow. For example, the amount of fat you eat should represent 20% to 35% of your daily calorie intake, but while being on this diet you have to keep that number at 6%, which is very low. It’s an achievable goal, because meat is off limits.
However, cutting entire food groups from the menu can be very dangerous to your health and difficult to maintain over a long period of time, so the best thing you can do is modify the diet by including a minimal amount of meat into your everyday meals. Another thing that you might have trouble adjusting to is the high fiber intake. A safe way of doing so would be to increase your fiber intake slowly, in order to give your body time to adjust.
In conclusion, although this diet is based on research, you are allowed to modify it slightly to suit your needs